💤 My 15-Year Struggle with Sleep

Fifteen years ago, my life changed forever.

When my son was born, I was prepared for the sleepless nights that come with having a newborn. I knew I’d be waking up every few hours, rocking him back to sleep, and surviving on coffee and power naps.

What I didn’t expect was that my struggle with sleep wouldn’t just be a “new mom phase”—it would become a way of life.

---

😴 From Sleepless Nights to Endless Fatigue

At first, I told myself, “This is normal. Once he sleeps through the night, so will I.” But even when he finally started sleeping better, I didn’t.

I had trained myself to be hyper-aware of every noise in the night. My brain wouldn’t shut off, and I’d find myself staring at the ceiling at 2 AM, worrying about the next day.

The exhaustion started to take a toll:
✔️ I’d wake up feeling like I hadn’t slept at all.
✔️ My energy levels were nonexistent by noon.
✔️ I felt irritable and foggy, unable to focus on anything for long.

I tried everything—herbal teas, white noise machines, expensive pillows, even sleeping apps. Some helped for a while, but nothing gave me the deep, restorative sleep I desperately craved.

---

🔎 My Search for Better Sleep

I refused to accept that I was just going to feel permanently exhausted. I started researching sleep science, trying every natural remedy I could find. I learned that so many of us are unknowingly making small mistakes that sabotage our sleep.

One of the biggest revelations? How we breathe at night impacts how deeply we sleep.

I had no idea that something as simple as changing my breathing technique could:
💙 Calm my nervous system instantly
💙 Help me fall asleep in minutes instead of hours
💙 Keep me asleep longer without waking up groggy

It was a game-changer. And that’s why I created Zzz Sleep Better Hub—because I know I’m not alone in this struggle.

---

💡 What You Can Expect Here

If you’ve ever found yourself dreading bedtime, tossing and turning, or waking up exhausted no matter how long you slept—I see you. I’ve been there.

This blog is for you if:
✔️ You want real, science-backed ways to sleep better—without pills or expensive gadgets.
✔️ You’re tired of being tired and are ready to take control of your sleep.
✔️ You believe small changes can lead to big results—and you’re ready to try them.

I’ll be sharing everything I’ve learned—from surprising sleep facts to simple techniques that actually work. My goal? To help you find the deep, peaceful sleep you deserve.

Because life is too short to be sleep-deprived.

💤 Ready to start sleeping better? Let’s do this together.