A simple, printable night routine to calm your mind, relax your body and signal “it’s time to sleep” — without pills, melatonin overload, or expensive gadgets.
Includes a short “bedtime script” to stop 3AM overthinking and bedtime dread.
Repeat it nightly and your body will start to recognize the pattern = faster sleep.
No app, no login. Just a one-page checklist you can follow half-asleep.
Tap the button below to download the PDF. Keep it beside your bed and use it tonight. You should start feeling a difference in your wind-down within 1–3 nights.
💤 Download the Checklist →No complicated routine. No supplements required. Just 7 minutes.