Perimenopause Sleep Quiz
PeriSleep Quiz
2–3 minutes

Perimenopause Sleep Quiz

Answer a few quick questions. Get a tailored result plus a gentle first step—including magnesium education—then see your full plan.

1) Which feels like your main sleep issue right now?
2) How many nights per week is sleep disrupted?
3) Night sweats / hot flashes:
4) Restless legs sensations (urge to move, creepy-crawly feeling):
5) At bedtime, how often do you feel keyed up or mentally “spinning”?
6) How often do you wake up 2+ times at night (for any reason)?
7) Your current experience with magnesium:
8) Any prescriptions or conditions that require you to double-check supplements with your clinician?
~8 questions • 2–3 minutes

Your personalized sleep result

Here’s a gentle, symptom-aware starting point.

Why this focus helps

    First 3 steps (this week)

      Where magnesium can fit

      Many people include magnesium in their evening routine. If you’re new or unsure, a multi-form formula can simplify choices.

      Explore Magnesium Breakthrough Open full plan

      Affiliate disclosure: If you purchase via our link, we may earn a commission at no extra cost to you.

      Educational only: This quiz is not medical advice. Always confirm supplements and doses with your healthcare provider—especially if you take prescriptions or have conditions.
      © PeriSleep Guide